Potassium Rich Foods

Potassium is one of the essential nutrients needed by the body. It plays a significant role in maintaining the balance of fluids and electrolyte in your body. This mineral is required for proper functioning of the various body organs such as the kidneys, muscle tissues, brain, and heart. It also plays a crucial role in the body by keeping it hydrated.

Potassium also supports other cellular functions in the body when it works with sodium. Deficiency of potassium in the body leads to a severe health condition such as dehydration, swelling of the tissues and glands, heart palpitations and severe headaches.Its deficiency can also lead to weight gain, irritability, fatigue, cellulite build up, muscle cramps and increased blood pressure.
The main causes of low levels of this mineral include vomiting, low diet in vegetables and fruits, diarrhoea, and lack of proper hydration after cardiovascular exercise. Potassium can be obtained from the natural foods which are considered to be healthy and safe. You are advised to avoid overconsumption of potassium though the potassium salts as this might lead to vomiting and nausea.

Here is a list of the natural foods rich potassium

  • Avocado -1068 mg per fruit
  • Spinach – 839 mg per cupl[kpjpfoiuymn
  • Sweet potato-952 mg for the medium sized one
  • Yoghurt or kefir-579 mg per cup
  • Bananas-422 mg per fruit
  • Acorn squash-899 mg per cup
  • Mushrooms-428 mg per cup
  • Dried apricots-1510 mg per cup

The following are the health benefits of potassium

Treatment of muscle cramps

Consumption of foods rich in potassium help in improving your muscle strength and thus decrease the cramping of muscles. Muscle cramps are associated with low levels of potassium. This is a common phenomenon in athletes who gets dehydrates because of not consuming potassium rich foods after and before the exercise.

Reduces the risks of stroke

Studies conducted have revealed that consumption of potassium lowers the risks of stroke. It reduces stroke by lowering the blood pressure especially when it is combined with other vegetables and fruits.

Alleviates high blood pressure

]grhretgerehtrjDiets rich in potassium such as fresh vegetables and fruits help in lowering the blood pressure. It works bests when someone reduces the consumption of foods rich in sodium.


Reduces cellulite appearance

The build of cellulite in the body causes fluid retention. People who consume a lot of sodium have low levels of potassium in their bodies. Sodium brings more nutrients into the cells whereas potassium helps in flushing the excess waste from the cells. You should, therefore, reduce the consumption of sodium and consume more potassium foods. Proper balance between the potassium and sodium ions helps in reducing the appearance of cellulite.


Disposing Of Unwanted Medicines

Could you have expired medications or drugs in your cabinet that are longer of use? Do you know how you can dispose of them? Some of the medications have harmful effects when taken by someone who it not prescribed to use them. Some medicines are flushed to the sink when they expire, or they are not needed any more. Different medications have specific instructions on their disposal.

Drug disposal guidelinessuftytdiufytrtygjk

Here are some of the guidelines which have been developed for encouraging proper disposal of drugs. These guidelines help in reducing the potential dangers and risks associated with accidental exposure or misuse of drugs. They include the following:

  • Following the specified disposal guidelines or instructions as indicated on the labels. You should avoid flushing the drugs down into the toilets or sink unless you are instructed to do so in by the instructions provided.
  • By taking advantage of the programs developed which allow the public to dispose of their unused drugs in a central location. This facilitates proper disposal of the unwanted medicines. One can also contact the recycle agents to learn more about the various disposal guidelines and options for your area.

You can also transfer the unused drugs toegegigufyufgijk collectors. These collectors are registered by the relevant bodies or authorities. Other authorized sites include hospitals, retail stores, and clinic pharmacies. The collectors will provide you with collection receptacles for putting the unused medicines.


There are some drugs which do not have the disposal guidelines or instructions. In such a scenario where instructions are not available, and there are no disposal programs in your area, you are advised to throw the unused drugs in your household trash by following the following steps:

  • Make sure that the drugs are removed from their original containers and then mixed with other types of undesirable waste such as dirt. This makes such drugs less appealing thus discouraging pets and children who might take them.
  • Placing the obtained mixture in a bag or a container and then sealing it completely. This helps in preventing any leakage from the garbage bag.

Environmental concerns

There are some bodies or people who will question about the practice of disposing certain medicines, especially through the flushing method. Some of the drug residues might end up in the surface water like in lakes, rivers, and the community drinking water supply. Drug residues can also reach the water sources from your body. Most of the drugs are not metabolized or absorbed completely by the body, and they might get into the water sources through the waste water treatment units,