Workouts are good for your health. If you love water, kayaking is one of those low-impact activities you should give a try. However, to get the best out of this activity, you need to have the right kayaking gear from the outset. For instance, of you looking for a kayak PFD, you need to look at Reviews of kayak fishing pfd to make an informed decision. With a decent PFD, it is up to you to have some core competencies to reap the health gains that come with kayaking.
Health benefits of kayaking
Tones your muscles
Paddling gives arms and shoulders a real workout. Not just your arms, you also work a list of other muscles in your upper body. If your lower body troubles you, kayaking does use some muscles in your lower body as well. Arms, core and other upper body muscles are usually used when rowing, while the lower body is used when one applies extra pressure to force the kayak forward.
Excess weight is not healthy. As such, anyone who is not comfortable with his or her weight can take up kayaking to shed some weight. Kayaking helps you burn fat, which consequently helps you lose weight. Usually, anyone who does 1 hour of kayaking stands to burn at least 300 calories. Looking at it, kayaking for several hours can inspire any weight loss agenda.
Good for your cardio
Kayaking, being an active sport is good for your heart in all ways. By pushing yourself to the limit, you tend to increase the strength of muscles in your heart. This is evidenced by the fact that kayakers tend to a healthy heart than that in sedentary people. Having a healthy heart allows it to pump blood efficiently to all parts of the body. This way, all the main organs receive oxygen and essential nutrients in the blood.
Good for your mind
Like most sports, kayaking has a profound impact on your mental health. Medical experts have proven that aerobic exercises make your brain produce certain hormones that induce a feel-good feeling. This way, working out gradually improves your moods, self-worth and your confidence levels. In this regard, anyone feeling depressed should consider taking up a kayaking sport.
In summary, kayaking offers amazing health benefits. It improves your cardio, lungs, mind, and most importantly help you lose unhealthy weight gain. Irrespective of how you do it, both amateurs and pros stand a chance to realize significant gains through this workout.